Among the various free FTP programs available to download on the internet for Mac OS X, we recommend CyberDuck. It can be downloaded free of charge from http://cyberduck.ch. The program is installed by dragging the CyberDuck icon into your computer's Applications folder.
A new window will appear with the bookmark details.
Click the Bookmark button again to return to the main screen.
The easiest way to copy files to and from the server is to simply drag-and-drop them using Finder.